Thoughtful Care for Meaningful Change

Life transitions—whether becoming a parent, navigating postpartum changes, starting a new job, facing infertility, going through a divorce, or adjusting to other major shifts—can feel overwhelming and, at times, deeply isolating. Even positive, anticipated changes can bring unexpected stress, uncertainty, and self-doubt. You may also be experiencing anxiety or depression that makes daily life feel more challenging than it should.

I provide a safe, supportive space where you can explore your thoughts and emotions, gain clarity, and develop practical tools to manage stress, regulate emotions, and cope more effectively. I bring a collaborative and flexible approach to therapy, combining empathy with practical strategies and clinical expertise. My goal is to help you feel genuinely supported and understood while empowering you to recognize your strengths and build lasting resilience.

Together, we’ll focus on developing effective coping skills, strengthening relationships, and fostering meaningful personal growth. I offer telehealth sessions, providing convenient and flexible care for individuals across New York State. I’m here to support and guide you as you move forward with greater clarity, confidence, and hope.