Thoughtful Care for Meaningful Change

Life transitions, whether becoming a parent, navigating postpartum changes, starting a new job, facing infertility, experiencing divorce, or adjusting to other major shifts, can feel overwhelming and, at times, deeply isolating. Even meaningful or long-anticipated changes can bring unexpected stress and self-doubt.

You may also be experiencing anxiety or depression that makes daily life feel more difficult than it should. I provide a safe, supportive space to explore your thoughts and emotions, gain clarity, and develop practical tools to manage stress, regulate emotions, and cope more effectively, so you can move forward with greater confidence and balance.

With over 20 years of experience as a Licensed Clinical Social Worker, I take a collaborative and flexible approach to therapy. I integrate empathy, practical strategies, and clinical expertise to help you navigate challenges while feeling supported and understood. My goal is to help you recognize your strengths and build resilience.